Broccoli Helps Clear Damaged Lungs
Broccoli helps to prevent Cancer and may also help the immune system to clean harmful
bacteria from the lungs. A compound found in Broccoli is now being trialled as a treatment for people with lung disease. To
ensure that the lungs fuction correctly, white blood cells called macrophages remove debris and bacteria that can build up
in the lungs and cause infection.
This cleaning system is defective in smokers and people with chronic obstructive
pulmonary disease ( COPD) - a combination of emphysema and bronchitis - who suffer from frequent infections. Now, researchers
have figured out that a chemical pathway in the lungs called NRF2, involved in macrophage activation, is wiped out by smoking.
They also found that Sulphoraphane, a plant chemical that is made by broccoli, Cauliflower and other cruciferous vegetables
when damaged, such as when chewed, can restore this pathway.
Scientists at Johns Hopkins University in Baltimore, Maryland,
and colleagues exposed defective macrophages from the lungs of 43 people with COPD to two bacterial strains that are common
causes of COPD associated infections. In the presence of Sulphoraphane, the NRF2 pathway was boosted and the macrophagesability
to recognise and engulf bacteria was restored. The researchers then exposed mice to smoke for one week or six months. Both
groups were found to have increased bacterial colonisationof the lungs, similar to that seen in COPD. After treating the mice
with Sulphoraphane, they found that bacterial clearance increased. Rather than activate more macrophages, Sulphoraphane they
found that bacterial clearance increased. Rather than activate more macrophages, Sulphoraphane appeared to improve the functionality
of the cells already present.
Sulphoraphane is present in broccoli in its precursor form and is converted to the
active compound by enzymes present in saliva and intestinal bacteria. The levels of enzyme vary between people, and it would
therefore be expected that the dose of Sulphoraphane obtained by dietary consumption would vary between people too.Further
human studies are required to establish beneficial effects of a sulphoraphane-rich diet on immune defenses. There are many
diseases that have defective lung function as a result of increased bacterial function in the lungs.